Chapter 6: Non-Possession – The Gandhian Thought

Gandhiji wrote a few pieces titled "Guide to Health." He stated that all human acts are carried out by the mind with the assistance of the ten senses. These are separated into five action senses and five perception senses. It is suggested that

CHAPTER 5: Direct Benefit Transfer in INDIA

The Direct Benefit Transfer (DBT) paradigm represents a quantum leap forward in terms of realising the stated vision of Fundamental Rights and State Policy Directive Principles. DBT strengthens Article 21 by efficiently and effectively implementing scheme

Chapter 4: Basics of Healthy Lifestyle

Understanding and Choosing Food Groups A diet high in fruits, vegetables, fibre, phytonutrients, fermented foods, protein, and good fats. Limit your intake of carbohydrates, sugar, salt, and trans fats. The half plate rule is a simple guide to help y

Chapter 3: Role of Meditational Approaches in Mental Well-Being

Introduction The absence of disease or infirmity is not sufficient to be considered healthy, according to the World Health Organisation. Hippocrates’ Science of Medicine establishes the objective of medicine as the complete eradication of the dis

Chapter 2: Yoga for Global Well-being

Introduction Yoga is not just a physical exercise but a lifestyle that incorporates physical, mental, and spiritual well-being. It helps to reduce stress and anxiety that is a cause of blood pressure, depression, and heart disease.   Conce

Chapter 1: AYUSH - Gifting Holistic Well-being to the World

Introduction The Ayurvedic discipline, in instance, is commonly referred to as the "Science of Life." It has its origins in the old Indian knowledge system.  The Ministry of Ayush (MoA) is actively promoting Ayush healthcare systems.